photo from this post Our healthy eating habits are put to the ultimate test during the holiday season. With so many Christmas parties on the calendar and dinner parties to attend, it can be difficult navigating the seemingly infinite buffet spreads. In an effort to help us stay on track with our health goals, Jennie Miremadi is here to share her seven tips to avoid overeating at holiday meals. As an integrative clinical nutritionist and wellness coach, Jennie’s practice focuses on real wellness and lasting change – no diets, no deprivation. Her simple mindful eating habits will ensure that we leave the table completely satisfied but not overly full at all those family gatherings we’ve got on the agenda over the coming weeks. ...see the slideshow here
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