Legs and glutes are a personal favorite to teach and work during class. They’re our largest muscle group in the body and biggest calorie burner. For women, hips and legs can be our hard-to-tone “trouble” spots. MOD incorporates strength training exercises with light weights and heavy repetition to help tone and strengthen your body. As you build lean muscle you will burn more calories throughout the day and effectively trim body fat. photography by Molly Winters; tutorial by Marnie Duncan of MOD Fitness; outfitting by Outdoor Voices ...see the slideshow here
The post 5 Ways to Quickly Trim and Tone Your Legs appeared first on Camille Styles.
from Camille Styles | Camille Styles http://ift.tt/2hWSMee
via IFTTT
No comments:
Post a Comment