Shadow boxing is when a boxer moves around by herself, throwing punches in the air; it is the raw exercise of moving the body like a boxer. It is an essential component for fighters to develop and improve fighting techniques, condition muscle memory, and warm-up or down during training, and is fundamental to improve strength, endurance, power, speed, rhythm, footwork, and overall fighting abilities. Multiple movements and techniques are most beneficial to shadow boxing to develop the flow and rhythm of boxing, but it is crucial to understand the basic punches and movements of boxing before linking too many movements too fast. Below are the four basic punches foundational to boxing and a few foundational tips to get you started! demo and instructions by Morgan Miller; photography by Dagny Piasecki; location Align ...see the slideshow here
The post 4 Exercises to Jump Start Your Boxing Obsession appeared first on Camille Styles.
from Camille Styles https://ift.tt/2rcdixa
via IFTTT
No comments:
Post a Comment