Breathing is a bodily function – part of the autonomic nervous system – that many of us take for granted until we experience some sort of difficulty or shift in the way we breathe. Many factors can contribute to an interruption or shift in your natural flow of breath, including seasonal allergies, the common cold, daily stress, and postural misalignment, to name a few. Try this quick sequence at any time during your day to help open the structural space around your lungs and support a deep, nourishing, oxygen-rich breath. This sequence is not a prescription for serious illness – please listen to your body and seek the help of a doctor or trained professional, if necessary. ...see the slideshow here
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