5 All Natural Ways to Beat Anxiety

While the same prescription medications are often used to treat anxiety and depression, the two conditions are inherently different. Depression can cause feelings of hopelessness, loneliness, and a general lack of interest, while anxiety is more closely tied to the feelings of worry, stress, and tension. All of us will likely suffer from anxiety at some point in our lives. We talked to Integrative Medicine Physician Ashley Maltz, MD, about the difference between normal levels of anxiety and true anxiety disorders, as well as some great natural ways to combat stress. Ashley points out that prescription medications can be very helpful for people suffering from anxiety disorders, especially in the short term. But there are some really effective natural methods for battling the condition as well. Scroll on to discover Ashley’s pro tips for the best natural ways to beat anxiety:   image by bohemian diesel ...see the slideshow here

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