When we think about setting “yoga goals” for ourselves, they often revolve around achieving certain poses — arm balances, inversions, you know the “fancy” ones. But how many of us strive to totally nail tree pose? Or hold a side plank for 10 breaths? My guess: not many. A lot of the yoga instructors I know would argue that digging deep into these balancing poses, focusing on holding them and breathing, is just as important (if not more so) than flowing through a dozen vinyasas. Not only does doing so build strength and balance, but it also helps cultivate concentration and relaxation that you can carry with you throughout the rest of your day. Today, Kate joins us to share her tips for getting in, staying in and getting out balance-cultivating poses with more grace and ease. photography by Molly Winters; sequence + instruction by Kate Waitzkin; location is MOD Fitness; outfitting by Outdoor Voices ...see the slideshow here
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