We all have that friend on Facebook who’s undeniably on top of the news. She’s also angry, ranting, and emotionally out of control. It’s an approach that reminds me of the classic bumper sticker: “If you’re not mad, you’re not paying attention.” Today we’re challenging that notion by seeking healthy ways to deal with the emotional side effects of consuming news media. Can you be an informed, up-to-date girl who cares about what’s going on in the world without losing your mind? Integrative Medicine Physician Ashley Maltz, MD. says yes. She has a holistic approach to wellness, and practices medicine “from and for the soul.” According to Ashley, staying sane doesn’t mean squashing out bad feelings or learning to become less emotional about the news we’re consuming. And it certainly doesn’t mean putting our heads in the sand and avoiding news information in general. The secret is becoming more mindful and ...see the slideshow here
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