Goat Yoga Is a Thing and We Tried It

Most yoga classes start with a call to center your focus within the four corners of your mat. To let go of anything off the mat that isn’t serving you, and to turn your attention inwards. It turns out, that proves to be difficult when there’s a baby goat nibbling on your hair, and another perched on your neighbor’s back. In this edition of the Wellness Report, Jenn Rose tried the trending yoga practice known as goat yoga with Austin’s NAAAH-Maste Goat Yoga. Unlike many wellness practices, this one doesn’t date back decades or even centuries. It originated in 2016 on the Oregon goat farm of Lainey Morse, and quickly spread – thanks in large part to social media – across the country. As I watched would-be yogis, unable to resist the temptation to pull out their phones and take selfies, 100% distracted by the goats, I found myself questioning this wellness ...read the rest of the story here

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