Are You Choosing the Right Friends?

Last April I started to feel really disconnected from my healthy lifestyle. You know those days (or even weeks) when everything just feels off and you can’t pinpoint why? It was weird. I wasn’t looking forward to my beloved morning workouts — they felt more like a chore than something that would make me feel good. I couldn’t find motivation to cook — grabbing something quick, even if I had to sacrifice nutrition, seemed easier. And I slowly started to break away from my morning routine, which if you know me, you know my morning routine is key to a successful day. Everything was off. While I tried to convince myself I was just tired from a super busy SXSW, which was immediately followed by an epic bike ride on the Oregon Coast, I knew better. I knew it was much deeper than that. And I knew I needed to ...see the slideshow here

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