Editor’s note: Today’s post is brought to us by Minaa B., author of Rivers Are Coming, founder of the digital mental health magazine Respect Your Struggle, and a licensed master social worker. Minaa is also a full-time freelance writer based in NYC, and on her spare time enjoys a good book and loves candle lighting for relaxation. Burnout — the breakdown that occurs when we have too heavy a load on our backs, and an outcome I’m personally all too familiar with. For many years, I felt it was my job to carry my stress, but still act as if I had it all together. I told myself that’s what “adulting” looked like. I had to learn the hard way that if I don’t tend to myself and acknowledge my feelings, then the heaviness on my shoulders will cause me to live a neglected and unsatisfied life. In other words: burnout. For me, burnout manifests in an intense episode of ...see the slideshow here
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