Living kindly. Let’s talk about this for a second. I get asked quite a bit, What does living kindly mean? And the truth is, living kindly means something different for everyone. When I started this column two years ago, the focus was sharing my weight loss story, and how I made a pact to be kind to myself during the process. I had to learn to drop the shame, regret, and embarrassment around my weight. It’s since evolved into a column focused on not just being kind to myself from a health and wellness perspective — but in all areas of my life. While the content changes, one thing remains constant: learning to respect yourself and come from a place of patience and love will make you a better friend, partner, parent, sibling, colleague, boss, and human. That is living kindly to me. Be kind to yourself, and in turn ...see the slideshow here
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