In sport, footwork is essential to elevating performance by improving overall speed, and the ability to start, stop, and change directions quickly, leading to an advantage over an opponent. Mixing in footwork to your regular fitness routine is a great way to improve speed, coordination, stability, and cognitive abilities. Change things up, and add these three footwork drills between sets of your regular workouts to keep your heart rate up, and burn a few extra calories! demo and instructions by Morgan Miller; photography by Dagny Piasecki; location Align ...see the slideshow here
The post 5-Minute Footwork Drills This Boxer Swears By appeared first on Camille Styles.
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