Cycle Syncing: What to Eat & Drink In Each Phase of Your Cycle

Note: Women’s health and hormones are consistently moving targets in current medicine, what we do know changes often and there are many pieces to women’s health that simply have not yet been well researched. The idea and practice of cycle syncing feels innate, makes sense and promotes good nutrition, hydration and tuning in to your body, mind and femininity – so I support it! Every woman can benefit from better understanding her body. Additionally cycle syncing the way I am teaching it in this article only works for women who do not use hormonal birth control* Being a woman is inherently and beautifully dynamic. If you wake up feeling differently every single day of your cycle – it is actually totally justified. How does that work you ask?? Your hormone levels change and shift – dancing with each other – every single day through your cycle – so you’re never ...see the slideshow here

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