Are You Drinking Water at the Right Times of Day?

Drinking 8 glasses of water a day in order to stay properly hydrated is (hopefully) not news for most of us. But, did you know that there are specific times throughout the day when drinking water can actually boost your overall health and cognitive functioning? If you’re like me, you’re probably saying to yourself, ‘water’s water, I need it no matter what time of day’, and while this is by all means still true, research shows that you can actually absorb more of water’s health benefits and improve your internal processes by drinking it at optimal times throughout the day. Science shows that drinking water at the correct times of day can help to prevent common problems such as stomach pain, IBS, bloating, fatigue, overeating, high blood pressure, constipation, and even heart attack and stroke. On the flip side, there’s also certain times of day it’s advised to forego the ...see the slideshow here

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