Editor’s Note: In mid-January I’ll be going on my first ski trip in years. What do I remember most vividly from my last time on the slopes? The out-of-this-world soreness I felt after Day 1. With that in mind, we begged Marnie to share some ways we can prepare our bodies for the intense quad workout our bodies get while skiing, so without further ado… From Marnie: We are getting ready to hit the slopes this season. Barre fitness is an effective way to cross train, strengthen your legs to increase performance, and most importantly prevent injury. You’ll be ready for black diamonds, fresh powder, and maybe this is the year your try cross country in the back woods. That’s our goal! photographed by jessica attie, model and instructor jennifer welch, location: mod fitness in austin, featured image by sweaty betty
...see the slideshow here
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