Are Carbs Really the Enemy?

Editor’s note: McKel Hill, MS, RDN, LDN is a Dietitian and Founder of Nutrition Stripped. Over the years, I’ve found that a lot of my clients and readers of Nutrition Stripped are cautious of eating carbohydrates with reservation based on skewed articles in the media supporting X diet over another, magazines sharing no-carb diets, ketogenic this or that. But, have you ever wondered how this important macronutrient plays an essential role in your everyday health, along with a few ways to incorporate a healthy mix of whole-food carbohydrates into your diet? featured image via mode damour ...see the slideshow here

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