10 Healthy Foods That’ll Keep You Feeling Fuller for Longer

Yesterday, I happily unpacked the lunch I’d brown bagged that morning, feeling virtuous about my healthy arugula and roasted veg salad. Healthy eating #goals!! I devoured it (I’ll admit, while emailing with my non-eating hand) and then thought (a) where did my lunch go, and (b) I’m still starving. Why is it that sometimes a modest-sized meal leaves me feeling stuffed, while a big bowl of something else has me hovering near the freezer taking bites of Ben & Jerry’s 30 minutes later? (Please tell me this doesn’t happen to just me.) To help in my quest to eat more mindfully this year, I rounded up 10 foods that are scientifically proven to keep you feeling fuller for longer, along with my favorite recipes that include each one. Fill up on these nutrition powerhouses to keep mindless snacking at bay and end meals feeling satisfied and happy.   ...see the slideshow here

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