One of my favorite things at MOD is that they spend almost 15 minutes of every class focusing just on your glutes. I have a real love/hate relationship with the moves, but in the end, there’s no question that they get you results. To help us on our continued journey towards a better summer bod, the MOD gals are here sharing their tried-and-tested tightening exercises… From Hollie: A strong set of glutes (ahem, your “booty”) will not only make you feel like rocking a pair of shorts or your favorite bikini, but will also improve your low-back and hip health. Use these moves to strengthen, lift, and increase the muscle density in your largest muscle group – you’ll thank us later. *photography by Molly Winters; instructions and tutorial by MOD Fitness; outfitting by Outdoor Voices; featured image from Urban Outfitters ...see the slideshow here
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