Given the amount of time we spend sharing fitness tips around the office and going to workout classes as a team, it’s a wonder it’s taken us this long to dedicate a regular series to staying fit. Whether you’re a mindful yogi, a die-hard Crossfitter, or finding yourself out of the workout game altogether and in need of motivation, getting that little nudge online in the form of a inspirational Instagram account or simple instructional video can in itself be the burst of energy needed to get you through the work day and into the gym. And even if exercising in public isn’t your thing, there are plenty of resources out there to help get a great workout at home, which leads us to today’s inaugural post: six easy yoga poses you can do in the comfort of your own living room (read: in front of the TV), that when practiced regularly, can work
...see the slideshow here
from Camille Styles | Camille Styles http://ift.tt/1JaBMqX
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