Why You May Want to Add Adaptogens to Your Daily Routine

If you’re into wellness trends, you’ve probably heard about the life-changing power of adaptogens. I recently started taking a couple of them in capsule form, and I’ve definitely noticed feeling more energetic and mentally sharp throughout the day, skipping right over the 2pm slump that always hit me post-lunch. Fans of adaptogens claim stress reduction, improved sleep, and even weight loss, and even though it sounds like a no-brainer to add them to your diet, turns out that no one actually knows what the eff they are. At this morning’s editorial meeting for example, Chanel asked if she should be using them, and then I reminded her that she’d been habitually taking ashwagandha powder every morning. So… yeah. If you’re clueless when it comes to the adaptogen craze, you’re not alone, and I thought it was time we broke it down by explaining what they are, what they can do for you, ...see the slideshow here

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