I was talking to a friend who said she felt like it makes no sense to start cleanses and resets in the dead of winter. (We’re talking to you, New Year’s resolutions!) I get what she meant: when it’s cold and frosty out, the last thing I want to eat is a salad or plate of veggies. With everyone kicking off 2018 healthy eating goals, I think it’s all about finding that balance between cozying up to something hearty but still eating mindfully. Enter: kitchari. If you haven’t heard of kitchari, think of something similar to a savory rice and lentil oatmeal. Practices like Ayurveda look to kitchari as Indian comfort food, but unlike a lot of “comfort food” in western cultures, kitchari is known for it’s nourishing and cleansing benefits. For me, this is the dish my mom would make for us any time my brother and I came ...see the slideshow here
The post This Vegetable-Packed Kitchari Is The New Way to Cure Your Cold appeared first on Camille Styles.
from Camille Styles http://ift.tt/2CU4YL7
via IFTTT
No comments:
Post a Comment