A few months ago, I did an Instagram detox. In my continuing efforts to be more mindful about my social media habits, I made it a point to follow only those accounts that fit into one of two categories. Either (a) people I actually care about, i.e. my real-life friends and family, or (b) people who inspire me visually, creatively, or who encourage me to be a better person. This meant that anyone on my feed who I was following out of sheer curiosity or voyeurism had to go, as well as any feeds that made me feel negative or insecure. The end result? My Instagram feed is a happier place that helps me keep in touch with friends and gives me a little boost whenever I need it. Among those who inspire me most are the Instagrammers who are doing amazing things in the health and wellness space, and ...see the slideshow here
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