How to Turn Your Anxiety Into Success

Anxiety seems to be a natural part of today’s 9-5. We frantically answer emails all day long, avoid ever saying “no” because of some crazy fear that we might miss out on the next big thing, and then, of course, there’s our obsession with needing to know exactly what’s next. What’s my next career move? Is this guy going to be my future husband? Am I wasting my time living in this city? One part of me wants to just say, “Hey, accept that stress and anxiety are part of your life and move on,” but fortunately, the just-turned-30-and-so-slightly-wiser me recently read an Atlantic article that claimed anxiety could actually be channeled into success. It turns out that you can get rid of anxiety, simply by telling yourself you’re excited whenever you feel nervous. This little trick is called “anxiety reappraisal” and although it’s simple, studies have proven it to be ...read the rest of the story here

The post How to Turn Your Anxiety Into Success appeared first on Camille Styles.

from Camille Styles | Camille Styles http://ift.tt/29NnKUZ
via IFTTT