9 Healthy Ingredient Swaps You Need to Know

I’m willing to bet that there are at least a couple of healthy ingredient substitutions in the chart above that you didn’t know about. Am I right? In my eternal quest to use clean and unprocessed ingredients in my cooking at home — for adults and kids — I’ve tried most of these. The result? Way healthier meals and baked goods that don’t compromise flavor or texture. To find out exact ratios and measurements for the swaps above, just enter a quick google search and you’ll find instructions. In the meantime, print out this handy dandy chart that Kelly illustrated just for our readers and put it on your fridge for quick reference. Happy weekend cooking! *featured image from Eva Kolenko ...read the rest of the story here

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