Ah – sweet sweet summer is winding down and as we begin to prepare for all of the fun and lovely things that come along with the winter months (Halloween costumes and pumpkin spice anyone?) it’s a great time to prepare your immune system for the height of flu, cough and cold season. What better way to simplify your life than to avoid getting sick in the first place? Getting your bod into a routine now that protects and builds your immune system will pay off over time. Quit using your PTO on sick days and enjoy a fun vacation this winter instead – a little TLC goes a long way. feature image source ...see the slideshow here
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